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Asc3nsion Life Coaching 

The A3 System is designed for one to not only excel in their sport or business but to remember who they are so they may become their ideal self. Many high performers have their worth and identity wrapped up in the external. Asc3nding is about stripping away the external, facing the shadow self, embodying a way of being vs. doing, and reclaiming one's full power and truth. 

ASC3ND ATHLETE

Customized Coaching: For College and Professional Athletes. Will consider those younger depending on seriousness and competition level. 
Programs offered: 12 weeks, 26 weeks, 12 months.
Investment: Program costs range from $3,999-$30,000 dependent upon level, sport, and program duration.
Included: One-on-one programs come with 3-4, 1-hour long sessions a month, organized weekly goal focus, 24/7 support via voice note or text, waived in-person coaching fees, and availability for emergency calls. 

*Group Coaching Coming Soon*

ASC3ND ENTREPRENEUR

Customized Coaching: For Founders and CEOs working in business, entertainment, personal training, or wellness. 
Programs Offered:12 weeks, 26 weeks, 12 months. Investment: Program costs range from $9,999-$30,000 dependent upon business, number of employees, and budget.
Included: One-on-one programs come with 3-4,1-hour long sessions a month, organized weekly goal focuses, and 24/7 support via voice note, text, or availability for emergency calls.
*Group Coaching Coming Soon*

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ASC3ND MENTORSHIP

A unique program for in high school or college (age range 16-21) who are interested in mentorship and coaching.
Must apply and be willing to have a consultation. Please do not apply if you have the financial means for coaching. This program is reserved strictly for those in high school, college, or semi-professional who do not have the financial means for any type of coaching.
Program Offered: 12 weeks, space is limited. May have the option to continue after the initial 12 weeks. 

All 1:1 programs are customized according to the client's needs. The A3 Method is an outline of how a program can proceed, but the order in which it is applied is completely customized to the client's profession, needs, and desires. 

The A3 Method

Optimize Lifestyle Practices by Energetic Individuality 

  • Create clarity around the root pain 

  • Create Clarity Around Goals: Utilizing the psychology and neuroscience behind goal setting 

  • Shifting Energy: Understanding how to utilize convergent and divergent focus and thinking 

  • Optimizing Health: Optimize gut, sleep, nutrition, and movement. For Women: tracking cycle and aligning workouts/training/nutrition according to cycle

  • Optimize Routines: Create personal and performance routines and reflection practices. This includes AM, PM, Pre, and Post Performance routines 

  • Create Clarity on the 'Why': Understand how the brain works with having a 'why' and how to create a foundational 'why' 

Months 1-3 depending on program 

Master Internal Dialogue to Optimize Performance 

Months 2-8 depending on program 

  • Understanding self-talk, the brain, and emotions 

  • Cognitive distortions 

  • Self-talk + anchors 

  • Expectation vs. possibility and reframes 

  • Self-efficacy, confidence, and gauging confidence + sources 

  • The science behind motivation and creating sustainable motivation 

  • Burnout, depression, and general adaptation syndrome 

  • Identifying burnout, stressors, and momentum 

  • Awareness of energy leaks and establishing healthy boundaries 

Develop Emotional Intelligence for Performance 

Months 2-8 depending on program 

  • Create clarity around self-worth 

  • Awareness of self-sabotage 

  • Clarity around core beliefs and root causes of inhibiting behaviors 

  • Mindfulness practices and how to be present 

  • Understanding the difference between mindfulness, meditation, and different types of meditation practices 

  • Visualization and how it works 

  • Creating personal meditation and visualization practices. This can also include customized subliminal audio and mind videos 

Utilize Neuroplasticity to Achieve Performance Goals

Months 3-12 depending on program 

  • Rewiring subconscious beliefs and understanding different levels of consciousness 

  • Developing and enhancing intuition 

  • Working through the shadow self 

  • Distinguishing managed vs. elevated emotions 

  • Aligning the body energetically 

  • Identifying the present self, past self, self-schema, and ideal self + moving into the ideal self 

  • Money Mindset 

Identity: Soul Purpose & Calling

Months 3-12 depending on program 

  • Types of identity 

  • Healing Self-Identity: Coming back to one's core of being- remembering who one is 

  • Healing the Nervous System: Creating a safe space and practices to fully come into the body

  • From 'Doing' to 'Being': Learning and feeling what being is and allowing for rest and rewiring the brain and body for rest and play 

  • Tapping into both masculine and feminine energies and how to apply them to both life and performance 

  • Creating altruistic opportunities 

  • Asc3nsion* 

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