Free Guide 

One of the best ways to maintain taking action on your goals is to visualize failure versus success. This may sound odd but studies have shown that we nearly double the likelihood of reaching our goals if we often foreshadow failure. It’s not about avoiding the ‘bad’ but more about channeling the fear of failure into a constructive force.

Learning to regulate your nervous system is an important skill to learn to obtain flow state. Flow state is about complete presence, being exactly where your feet are. If you’re finding yourself constantly stressed or in anxiety, learning to activate

your parasympathetic nervous system (rest and digest) can help to clear your mind, focus, and be present.

Understanding your self-talk is the first step in becoming aware of what is going on in your subconscious mind. Becoming aware, changing, and staying consistent with your self-talk will help to improve performance, confidence, automatic execution, and assist in cognitive and emotional control. Learn the different types of self-talk and how to use them in different situations.